Complete these finger and wrist stretches to improve blood flow and relieve stress in the muscles and tendons. Tension builds up in the fingers and wrists when typing at a computer for extended periods of time during the workday. Share the simple office yoga sequence below, which can be completed in a just few minutes at a desk, to improve employee physical well-being and increase productivity.

To relieve the negative impact a work environment may have on employees, companies should incorporate yoga into their wellness program or encourage employees to take the time to reset and relieve tension independently. Unfortunately, this lifestyle has adverse effects on musculoskeletal and mental health. Next time you feel the mid-afternoon slump trying to consume you, or clients have you ready to tear your hair out, try some of these desk yoga poses to relieve your stress and improve your general well-being.For many office-based employees, a normal day consists of sitting hunched over a computer keyboard. Then, lower your hips towards the desk as you lean your torso back in a back-bend, tilting your chin to the sky and sliding your shoulder blades down your spine. Start by bending at the waist to a 90-degree angle, with your hands still on the desk, stretching out your shoulders. Set your hands on the side of your desk, around shoulder-width apart (make sure your desk is really sturdy, you donвЂ™t want to fall over!), and step your feet back so that your body is in a diagonal line. When we sit at a desk, we automatically round our shoulders and upper back, which can cause damage long-term, so a chest opening pose is really important. Yoga exercises that you can do easily at the office Desk Upward Dog Pose Take 5-10 deep breaths on each side and enjoy a moderate stretch on the outside of your thigh, before changing legs. Be sure to keep your foot flexed and keep the weight evenly distributed on your sit bones. Start with both of your feet flat on the floor, and then lift your right leg, crossing it over the left with your ankle resting on your knee at a 90-degree angle. You can rebalance things with this pigeon pose variation, performed in a chair. Chair Pigeon PoseДo you often sit with one leg crossed over the other? This can actually create imbalances in your hips and your lower spine, which can lead to discomfort. Stand back up slowly by squeezing your shoulder blades together and exhale to release. Take a deep breath and on the out-breath, bend at the hips, bring your arms up behind you and hold for a few more breaths. Stand with your legs wider than hip-width apart and your arms behind you with your fingers interlaced together. This is one you need to stand up for, so best done when youвЂ™re alone in your office, so you donвЂ™t have to explain what youвЂ™re doing if your boss walks by! This is a really satisfying stretch when youвЂ™ve been sitting at a desk all day. This will make your spine feel longer and your head more focussed. Stretch your arms above your head with your palms together, leaning to one side as far as is comfortable, before taking three deep, restorative breaths. Being sat at a computer all day can really play havoc with your spine, neck, and shoulders, so this exercise can really help. You can do this pose sitting on your office chair, so thereвЂ™s no reason not to try and fit it in a few times in your working day. Yoga exercises that you can do easily at the office Seated Crescent Moon Pose Luckily, there are some yoga exercises that you can do in your office. Starting or ending every day with a one-hour yoga practice would do wonders for your mind and body, but itвЂ™s not always practical or possible. There are so many benefits to yoga, from a clearer mind and reduced stress levels to a more supple body and increased productivity.

Office yoga exercises