#Okra calories full#

Content per Typical Serving Size 1 cup (or 100 g)For the food Okra, raw the typical serving size is 1 cup (or 100 g) which contains 61 mg of Phosphorus. This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows Protein 5.85 g (9.09% RDA), Fat 0.58 g (0% RDA), Carbohydrate 22.58 g (18.18% RDA).

Okra, raw has a nutritional value score of 31 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Okra, raw We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.ДЄmount of phosphorus per 100 Calories100 calories of okra, raw is a serving size of 3.03 g, and the amount of Phosphorus is 184.85 mg (18.18% RDA). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in okra. For this 100g serving in your diet, the amount of Calories is 33 kcal (2% RDA), the amount of Protein is 1.93 g (3% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 7.45 g (6% RDA). This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate.

#Okra calories full#

The full nutrition content, RDA percentages and levels for Okra, raw should be considered along with the phosphorus content.

Okra, raw - Nutritional Content and Chart We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of okra.ДЄt the bottom of the page is the full list for the 6 different types of okra based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in okra. Okra, cooked, boiled, drained, without salt : 32mg (3%RDA)ДЇollowing on from the five top okra items or products containing phosphorus we have a more comprehensive break down of Okra, raw, and the highest item containing phosphorus which is Okra, raw. Okra, frozen, cooked, boiled, drained, with salt : 37mg (4%RDA)ДҐ. Okra, frozen, cooked, boiled, drained, without salt : 37mg (4%RDA)Д¤. Okra, frozen, unprepared : 42mg (4%RDA)ДЈ. Top five okra products high in phosphorusД«elow is a summary list for the top five okra items ranked by the amount or level of phosphorus in 100g.Дў.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult. This corresponds to an RDA percentage of 6%. For a typical serving size of 1 cup (or 100 g) the amount of Phosphorus is 61 mg. 61 mg of phosphorus per 100g, from Okra, raw corresponds to 6% of the phosphorus RDA.